Services & Structures

JNR SQUAD Level 1 STRUCTURE
The YELLOW Squad needs to attend min 3 Hrs/week – Learning to Train
Duration: 3 Sessions

AGE: 5yrs – 9yrs

3 x 1 Hour Sessions
JNR SQUAD Level 2 STRUCTURE
  The ORANGE Squad needs to attend min 4 Hrs/week – Training to Train
Duration: 4 sessions

AGE: 8yrs – 12

3 x 1 Hour Sessions

1 x 1½ Hour Sessions

SNR SQUAD Level 3 STRUCTURE
  The BLUE Squad needs to attend min 6 Hrs/week – Training to Compete
Duration: 6 Sessions

AGE: 11yrs – 15yrs

1 x 1 Hour Session

2 x 1½ Hour Sessions

1 x 2 Hour Session

SNR SQUAD Level 4 STRUCTURE
  The RED Squad needs to attend min 7 Hrs/week – Training to Win
Duration: Min 7hrs

AGE: 14yrs & UP

2 x 1½ Hour Sessions

2 x 2 Hour Session

MASTERS / SWIMFIT STRUCTURE
The awesome thing about deciding you want to become a Masters swimmer is that the process is super easy. Whether you’ve come to this decision because you want to compete or you are interested in having training partners, good for you! The Swim1st swimming program is stellar and a friendly community.
Duration: AS & WHEN

AGE: 18 & ANCIENT

MAKE AS MANY SESSIONS AS SCHEDULE ALLOWS
AQUATIC CO-ORDINATORS STRUCTURE
Your Pool should not be seen as a “cost of business.” You should be in control of your facility and it should be seen as a negligible or non-existent factor.

We implement processes and gain results, that the only backlash you will get is from poor quality clients.

Your Organisation will benefit from our focused and professional approach to people management and delivery. It truly is a win/win method.

Scope of Work Planning and Activity-Based Pricing

Note:

PLEASE FEEL FREE TO CONTACT US WITH ANY QUESTIONS REGARDING OUR TRAINING AND SCHEDULE.

ASSESSMENTS WILL BE CARRIED OUT ON ALL NEW APPLICANTS, PLEASE PROVIDE ALL PRIOR LEARNING SWIM DOCUMENTS.

club@swim1st.co.za