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We aim to Teach and Coach correct technique and skill, encourage consistency and continued motivation and enthusiasm through our dynamic training programs allowing all swimmers to reach their full potential.

We pride ourselves on being one of the only Clubs to cover the “bridging gap” between the school & social swimmer and competitive clubs, we also pride ourselves on continuous athlete development and taking our swimmers to the next level.

Services & Structures

JNR SQUAD Level 1 STRUCTURE
The YELLOW Squad needs to attend min 3 Hrs/week – Learning to Train
Duration: 3 Sessions

AGE: 5yrs – 9yrs

3 x 1 Hour Sessions
JNR SQUAD Level 2 STRUCTURE
  The ORANGE Squad needs to attend min 4 Hrs/week – Training to Train
Duration: 4 sessions

AGE: 8yrs – 12

3 x 1 Hour Sessions

1 x 1½ Hour Sessions

SNR SQUAD Level 3 STRUCTURE
  The BLUE Squad needs to attend min 6 Hrs/week – Training to Compete
Duration: 6 Sessions

AGE: 11yrs – 15yrs

1 x 1 Hour Session

2 x 1½ Hour Sessions

1 x 2 Hour Session

SNR SQUAD Level 4 STRUCTURE
  The RED Squad needs to attend min 7 Hrs/week – Training to Win
Duration: Min 7hrs

AGE: 14yrs & UP

2 x 1½ Hour Sessions

2 x 2 Hour Session

MASTERS / SWIMFIT STRUCTURE
The awesome thing about deciding you want to become a Masters swimmer is that the process is super easy. Whether you’ve come to this decision because you want to compete or you are interested in having training partners, good for you! The Swim1st swimming program is stellar and a friendly community.
Duration: AS & WHEN

AGE: 18 & ANCIENT

MAKE AS MANY SESSIONS AS SCHEDULE ALLOWS
AQUATIC CO-ORDINATORS STRUCTURE
Your Pool should not be seen as a “cost of business.” You should be in control of your facility and it should be seen as a negligible or non-existent factor.

We implement processes and gain results, that the only backlash you will get is from poor quality clients.

Your Organisation will benefit from our focused and professional approach to people management and delivery. It truly is a win/win method.

Scope of Work Planning and Activity-Based Pricing

Note:

PLEASE FEEL FREE TO CONTACT US WITH ANY QUESTIONS REGARDING OUR TRAINING AND SCHEDULE.

ASSESSMENTS WILL BE CARRIED OUT ON ALL NEW APPLICANTS, PLEASE PROVIDE ALL PRIOR LEARNING SWIM DOCUMENTS.

club@swim1st.co.za

About

In the past where we have recommended swimmers going to other “big” clubs and getting lost, we have decided to spread our fins and gain more tread in the water. Swim1st will be operating out of different facilities and Qualified coaching is always provided.

As our swimmers progress to the varying Levels and CGA ranks we will facilitate the swimmers varying needs and to be present at all of the amazing Gala’s you will be attending.

Events

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Contact

Lets get your Swim ON!

 

Email Us:
club@swim1st.co.za

Call Us:
074 119 2774

Contact us, we generally respond within 24hrs…

LEVEL 1 (5-9yrs)LEVEL 2 (8-12yrs)LEVEL 3 (11-15yrs)LEVEL 4 (14yrs & UP)MASTERS SWIMMERAquatics Co-ordinators